December 20, 2020

Energetic and spiritual benefits of playing in the dirt

It is interesting how many recent studies are surfacing about the benefits of playing in the dirt, spending time in nature and grounding barefooted to the earth. Even though
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December 20, 2020

How to ground yourself in the winter months

Winter can be a difficult time for many people. The days are shorter and darker, the sun doesn’t shine as brightly, and it can feel isolating being cooped up
Melissa Wittke no comments
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