February 27, 2021

Benefits of Hiking Barefooted

What is it like to be a barefooted hiker? It is exactly as most people imagine but with benefits that they often can’t see. Yes, it is cold, and
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February 25, 2021

Balancing the Sacral Chakra

The sacral chakra is all about connecting back to our sensuality and sexuality. It’s about living life with creative passion and deep desire. When we are balanced in this
Melissa Wittke no comments
February 23, 2021

Supporting the Root Chakra

The root chakra is about feeling secure and safe, having all our essential needs met. It’s about feeling protected, nourished, supported and grounded in your authentic truth. This chakra
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