Blog

January 28, 2020

Camping review: Cypress Hills, Saskatchewan

I was born and raised in Manitoba, Canada. I have lived in a few provinces and explored many different natural areas. Every place I visit is unique and different
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January 28, 2020

Yoga postures for SAD, depression and anxiety.

This time of year many of us struggle with SAD (seasonal affective disorder). This can bring on feelings of depression, anxiety, insomnia to name a few. With darker and
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January 28, 2020

Pre/Post Yoga Snack Ideas

I am a plant-based yoga teacher which simply means I don’t eat any animal products. One thing I have noticed is I can’t eat huge meals before practicing or
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January 28, 2020

Camping Review: Abraham Lake, Alberta

Abraham lake and surrounding area is by far our family’s favorite place to visit. We came across this area when went on our first, kid-free weekend, camping getaway. How
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January 28, 2020

Restorative heart opening posture for releasing emotions and tension

Restorative heart opening postures are healing to the physical body as well as the emotional and spiritual aspects of self. These postures allow our heart center to open up
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January 21, 2020

Moving past the sins of our fathers.

While I was attending my mediation teacher training program, I was quite fascinated with how many overlaps there are in the core beliefs of various spiritual teaching as well
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January 15, 2020

Loving the journey

Focusing on your own path is essential in finding your eternal bliss. Comparing lives with anyone else’s is like comparing apples to bananas. We are all spiritual beings having
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January 14, 2020

What makes your heart sing?

What makes your soul sing? What makes your soul┬ásing? What fills you with so much joy that you can’t imagine being anywhere else but right in that moment? When
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