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The crown chakra is responsible for your connection to something beyond this human existence. It is where faith and trust reside. It is where we let go to the

The third eye chakra is responsible for guiding you to see and manifest your true vision. It’s focus is to bring you back to trusting your higher self, your

Balancing the Throat Chakra The throat chakra is all about finding your inner voice and expressing it authentically. It’s about connecting with your creative expression and channeling it through

The heart chakra is all about giving and receiving love. It’s about opening up to forgiveness and freeing yourself from guilt and shame. This chakra focuses on kindness, acceptance

The solar plexus chakra is all about, personal will, self control, self worth and feeling a sense of belonging. When we connected to this inner strength, we find balance

What is it like to be a barefooted hiker? It is exactly as most people imagine but with benefits that they often can’t see. Yes, it is cold, and

The sacral chakra is all about connecting back to our sensuality and sexuality. It’s about living life with creative passion and deep desire. When we are balanced in this

The root chakra is about feeling secure and safe, having all our essential needs met. It’s about feeling protected, nourished, supported and grounded in your authentic truth. This chakra

It is interesting how many recent studies are surfacing about the benefits of playing in the dirt, spending time in nature and grounding barefooted to the earth. Even though

Winter can be a difficult time for many people. The days are shorter and darker, the sun doesn’t shine as brightly, and it can feel isolating being cooped up