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September 14, 2020

Self-care Practices to Support Mental Health

We have all gone through times in our life that have brought about periods of struggle. When we go through these moments it is good to have tools to
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April 23, 2020

Earth Day: How to find sustainability in a disposable society

Today we celebrate this earth, this beautiful place we call home. We spend time reflecting on how we can improve our every day actions to insure this earth thrives
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April 8, 2020

Full moon Ritual

A releasing ritual can be done at anytime that feels right for you, however, when following the full moon cycles it can help us to reconnect with ourselves and
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March 18, 2020

The Ebb and Flow. The Highs and Lows.

So there you are flying high and everything is going perfectly. You are on top of your game taking care of every aspect of your life and everything is
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March 4, 2020

Natural tools on how to deal with depression, and SAD.

We can all experience bouts of depression, especially after huge shifts in our lives. This can be after a lose of a loved one or job or as we
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March 3, 2020

Natural tools to help in managing anxiety.

Living with anxiety can be exhausting. Always running on empty yet vibrating all day and often into the late evening. There are many reasons why someone can struggle with
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January 28, 2020

Camping review: Cypress Hills, Saskatchewan

I was born and raised in Manitoba, Canada. I have lived in a few provinces and explored many different natural areas. Every place I visit is unique and different
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January 28, 2020

Yoga postures for SAD, depression and anxiety.

This time of year many of us struggle with SAD (seasonal affective disorder). This can bring on feelings of depression, anxiety, insomnia to name a few. With darker and
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January 28, 2020

Pre/Post Yoga Snack Ideas

I am a plant-based yoga teacher which simply means I don’t eat any animal products. One thing I have noticed is I can’t eat huge meals before practicing or
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January 28, 2020

Camping Review: Abraham Lake, Alberta

Abraham lake and surrounding area is by far our family’s favorite place to visit. We came across this area when went on our first, kid-free weekend, camping getaway. How
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