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January 28, 2020

Restorative heart opening posture for releasing emotions and tension

Restorative heart opening postures are healing to the physical body as well as the emotional and spiritual aspects of self. These postures allow our heart center to open up
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January 21, 2020

Moving past the sins of our fathers.

While I was attending my mediation teacher training program, I was quite fascinated with how many overlaps there are in the core beliefs of various spiritual teaching as well
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January 15, 2020

Loving the journey

Focusing on your own path is essential in finding your eternal bliss. Comparing lives with anyone else’s is like comparing apples to bananas. We are all spiritual beings having
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January 14, 2020

What makes your heart sing?

What makes your soul sing? What makes your soul┬ásing? What fills you with so much joy that you can’t imagine being anywhere else but right in that moment? When
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