The sacral chakra is all about connecting back to our sensuality and sexuality. It’s about living life with creative passion and deep desire. When we are balanced in this
The root chakra is about feeling secure and safe, having all our essential needs met. It’s about feeling protected, nourished, supported and grounded in your authentic truth. This chakra
It is interesting how many recent studies are surfacing about the benefits of playing in the dirt, spending time in nature and grounding barefooted to the earth. Even though
Winter can be a difficult time for many people. The days are shorter and darker, the sun doesn’t shine as brightly, and it can feel isolating being cooped up
Today we celebrate this earth, this beautiful place we call home. We spend time reflecting on how we can improve our every day actions to insure this earth thrives
A releasing ritual can be done at anytime that feels right for you, however, when following the full moon cycles it can help us to reconnect with ourselves and
Living with anxiety can be exhausting. Always running on empty yet vibrating all day and often into the late evening. There are many reasons why someone can struggle with