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The sacral chakra is all about connecting back to our sensuality and sexuality. It’s about living life with creative passion and deep desire. When we are balanced in this

The root chakra is about feeling secure and safe, having all our essential needs met. It’s about feeling protected, nourished, supported and grounded in your authentic truth. This chakra

It is interesting how many recent studies are surfacing about the benefits of playing in the dirt, spending time in nature and grounding barefooted to the earth. Even though

Winter can be a difficult time for many people. The days are shorter and darker, the sun doesn’t shine as brightly, and it can feel isolating being cooped up

We have all gone through times in our life that have brought about periods of struggle. When we go through these moments it is good to have tools to

Today we celebrate this earth, this beautiful place we call home. We spend time reflecting on how we can improve our every day actions to insure this earth thrives

A releasing ritual can be done at anytime that feels right for you, however, when following the full moon cycles it can help us to reconnect with ourselves and

So there you are flying high and everything is going perfectly. You are on top of your game taking care of every aspect of your life and everything is

We can all experience bouts of depression, especially after huge shifts in our lives. This can be after a lose of a loved one or job or as we

Living with anxiety can be exhausting. Always running on empty yet vibrating all day and often into the late evening. There are many reasons why someone can struggle with