So there you are flying high and everything is going perfectly. You are on top of your game taking care of every aspect of your life and everything is

We can all experience bouts of depression, especially after huge shifts in our lives. This can be after a lose of a loved one or job or as we

Living with anxiety can be exhausting. Always running on empty yet vibrating all day and often into the late evening. There are many reasons why someone can struggle with

I was born and raised in Manitoba, Canada. I have lived in a few provinces and explored many different natural areas. Every place I visit is unique and different

This time of year many of us struggle with SAD (seasonal affective disorder). This can bring on feelings of depression, anxiety, insomnia to name a few. With darker and

I am a plant-based yoga teacher which simply means I don’t eat any animal products. One thing I have noticed is I can’t eat huge meals before practicing or

Abraham lake and surrounding area is by far our family’s favorite place to visit. We came across this area when went on our first, kid-free weekend, camping getaway. How

Restorative heart opening postures are healing to the physical body as well as the emotional and spiritual aspects of self. These postures allow our heart center to open up

While I was attending my mediation teacher training program, I was quite fascinated with how many overlaps there are in the core beliefs of various spiritual teaching as well

Focusing on your own path is essential in finding your eternal bliss. Comparing lives with anyone else’s is like comparing apples to bananas. We are all spiritual beings having