I was born and raised in Manitoba, Canada. I have lived in a few provinces and explored many different natural areas. Every place I visit is unique and different

This time of year many of us struggle with SAD (seasonal affective disorder). This can bring on feelings of depression, anxiety, insomnia to name a few. With darker and

I am a plant-based yoga teacher which simply means I don’t eat any animal products. One thing I have noticed is I can’t eat huge meals before practicing or

Abraham lake and surrounding area is by far our family’s favorite place to visit. We came across this area when went on our first, kid-free weekend, camping getaway. How

Restorative heart opening postures are healing to the physical body as well as the emotional and spiritual aspects of self. These postures allow our heart center to open up

While I was attending my mediation teacher training program, I was quite fascinated with how many overlaps there are in the core beliefs of various spiritual teaching as well

Focusing on your own path is essential in finding your eternal bliss. Comparing lives with anyone else’s is like comparing apples to bananas. We are all spiritual beings having

What makes your soul sing? What makes your soul sing? What fills you with so much joy that you can’t imagine being anywhere else but right in that moment? When