Click for Calendar
January 28, 2020
Restorative heart opening posture for releasing emotions and tension
Restorative heart opening postures are healing to the physical body as well as the emotional and spiritual aspects of self. These postures allow our heart center to open up
January 21, 2020
Moving past the sins of our fathers.
While I was attending my mediation teacher training program, I was quite fascinated with how many overlaps there are in the core beliefs of various spiritual teaching as well
January 15, 2020
Loving the journey
Focusing on your own path is essential in finding your eternal bliss. Comparing lives with anyone else’s is like comparing apples to bananas. We are all spiritual beings having
January 14, 2020
What makes your heart sing?
What makes your soul sing? What makes your soul sing? What fills you with so much joy that you can’t imagine being anywhere else but right in that moment? When