Vinyasa Flow: This type of yoga focuses on grace through movement, flowing from one posture to another. This a faster pace class that helps to build flexibility, soften tight muscles, as you build up heat in the body. This class is fun, creative and artistic, leaving room for individual expression of each postures. All classes have modifications for all Levels. Caution: This class can be hard on those with joint issues or blood pressure issues as it is a faster pace class.
Hatha Foundations: This class is much slower then a vinyasa flow class. We focus on slowing down building strength, stamina and endurance. We take time to explore alignment and understanding of the posture as we holds each pose longer. This class is great for those who want to understand how to safely get in and out of postures and find modifications to suit their specific body type. All classes have modifications for all Levels. Caution: This class can be challenging as we hold the poses for a longer duration. If you struggle with muscle tension or chronic pain this can be a bit more challenging.
Chakra Yoga: This class is designed to bring awareness to how different postures affect each chakra. Each class will focus on different poses within the chakra or chakras we are working with that day. We talk a lot about energy and use tools such as sound, aromatherapy, singing bowls etc to enhance the connection and balance the chakras. This is a great practice to open up that connection to the energetic body and build a deeper understand of how and where we hold onto energies in relation to the physical body. All classes have modifications for all Levels.
Restorative Yoga: This class is great for deep relaxation or those who have limited mobility. Because you are completely supported in the posture gravity does all the work for you. This class is a much slower pace holding poses for up to 5 minutes. These classes will have a strong presences of guided meditation as we let go and release any stresses or discomfort. All classes have modifications for all Levels.
Reiki-infused Relaxation Yoga: This class is a slower class where we remain connected to the earth, doing very little standing postures. We move slowly and mindfully from one pose to another using movement with meditation and breath work. At the end of class there is a special offering of reiki (for those who would like), that entails gentle reiki touch with aromatherapy. All classes have modifications for all Levels.
Karma Yoga: This class will be offered once a month. It is a donation class where we come together as a community to raise funds or resources (food, clothing etc) for those in need. Before each class we will announce what we are collecting. Karma classes are a way for me to give back to our community by “living my yoga” offering supporting to those in need. All classes have modifications for all Levels.
Empowering the Empath: This is a class generally offered as a workshop. In this type of workshop you learn how to reconnect to your unique gifts as an Empath or a HSP . Learning how to feel empowered by gaining tools to help you cope with the challenges you can face in this busy and often overwhelming world.
Workshops: I like to run special workshops through the year, such as full moon meditations, arm balancing workshops, mothers day classes etc. Keep an eye open on the website to see all the upcoming events