This class is designed to bring awareness to how different postures affect each chakra. Each class will focus on different poses within the chakra or chakras we are working on, We talk a lot about energy and how to find balance and equilibrium with in the body and spirit. We incorporate the use of various healing tools such as sound therapy, singing bowls, aromatherapy to enhance the connection and balance to each chakras. This is great class to help guide you to understanding your energetic body and build a deeper understanding of how and where we hold onto energies in relation to the physical body. All classes have modifications for all levels.
