Chakra Yoga

This class is designed to bring awareness to how different postures affect each chakra. Each class will focus on different poses within the chakra or chakras we are working with that day. We talk a lot about energy and use tools such as sound, aromatherapy, singing bowls etc to enhance the connection and balance the chakras. This is a great practice to open up that connection to the energetic body and build a deeper understand of how and where we hold onto energies in relation to the physical body. All classes have modifications for all Levels.

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