Vinyasa Yoga

This type of yoga focuses on grace through movement, flowing from one posture to another. This a faster pace class that helps to build flexibility, soften tight muscles, as you build up heat in the body. This class is fun, creative and artistic, leaving room for individual expression of each postures. All classes have modifications for all Levels. Caution: This class can be hard on those with joint issues or blood pressure issues as it is a faster pace class.

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