This class is much slower then a vinyasa flow class. We focus on slowing down building strength, stamina and endurance. We take time to explore alignment and understanding of the posture as we holds each pose longer. This class is great for those who want to understand how to safely get in and out of postures and find modifications to suit their specific body type. All classes have modifications for all Levels. Caution: This class can be challenging as we hold the poses for a longer duration. If you struggle with muscle tension or chronic pain this can be a bit more challenging.