Each herbal tea has a unique purpose so make sure to read each product to see what resonates with you. Tea is an excellent way to wind down from a busy day. Place 1-2 tsp of tea in a tea strainer and add to a cup of boiling water. Let simmer for 3-5 minutes depending on how strong you like your herbal tea. You can add maple syrup, sugar, or milk alternatives. I personally love my herbal teas as they are. Warning: Always check with your healthcare practitioner if you are on any other medications that could interact with the herbs. Avoid when pregnant. Discontinue if you have an allergic reaction.
This calming tea is a mixed of lavender flowers, chamomile and peppermint leaves. This combination of herbs helps to encourage balance to the nervous system and helps aid in relaxation.