March 3, 2020

Natural tools to help in managing anxiety.

Living with anxiety can be exhausting. Always running on empty yet vibrating all day and often into the late evening. There are many reasons why someone can struggle with
wittkemelissa@gmail.com no comments
January 28, 2020

Yoga postures for SAD, depression and anxiety.

This time of year many of us struggle with SAD (seasonal affective disorder). This can bring on feelings of depression, anxiety, insomnia to name a few. With darker and
wittkemelissa@gmail.com no comments
January 28, 2020

Restorative heart opening posture for releasing emotions and tension

Restorative heart opening postures are healing to the physical body as well as the emotional and spiritual aspects of self. These postures allow our heart center to open up
wittkemelissa@gmail.com no comments
Contact Me
Subscribe to my channel
Subscribe to my channel
Follow me on Instagram