The crown chakra is responsible for your connection to something beyond this human existence. It is where faith and trust reside. It is where we let go to the
The third eye chakra is responsible for guiding you to see and manifest your true vision. It’s focus is to bring you back to trusting your higher self, your
Balancing the Throat Chakra The throat chakra is all about finding your inner voice and expressing it authentically. It’s about connecting with your creative expression and channeling it through
The heart chakra is all about giving and receiving love. It’s about opening up to forgiveness and freeing yourself from guilt and shame. This chakra focuses on kindness, acceptance
The solar plexus chakra is all about, personal will, self control, self worth and feeling a sense of belonging. When we connected to this inner strength, we find balance
The sacral chakra is all about connecting back to our sensuality and sexuality. It’s about living life with creative passion and deep desire. When we are balanced in this
The root chakra is about feeling secure and safe, having all our essential needs met. It’s about feeling protected, nourished, supported and grounded in your authentic truth. This chakra
Restorative heart opening postures are healing to the physical body as well as the emotional and spiritual aspects of self. These postures allow our heart center to open up
