March 4, 2020

Natural tools on how to deal with depression, and SAD.

We can all experience bouts of depression, especially after huge shifts in our lives. This can be after a lose of a loved one or job or as we
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January 28, 2020

Yoga postures for SAD, depression and anxiety.

This time of year many of us struggle with SAD (seasonal affective disorder). This can bring on feelings of depression, anxiety, insomnia to name a few. With darker and
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January 28, 2020

Restorative heart opening posture for releasing emotions and tension

Restorative heart opening postures are healing to the physical body as well as the emotional and spiritual aspects of self. These postures allow our heart center to open up
Melissa Wittke no comments
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