February 27, 2021

Benefits of Hiking Barefooted

What is it like to be a barefooted hiker? It is exactly as most people imagine but with benefits that they often can’t see. Yes, it is cold, and
Melissa Wittke no comments
December 20, 2020

How to ground yourself in the winter months

Winter can be a difficult time for many people. The days are shorter and darker, the sun doesn’t shine as brightly, and it can feel isolating being cooped up
Melissa Wittke no comments
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