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grounding
February 27, 2021
Benefits of Hiking Barefooted
What is it like to be a barefooted hiker? It is exactly as most people imagine but with benefits that they often can’t see. Yes, it is cold, and
Melissa Wittke
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December 20, 2020
How to ground yourself in the winter months
Winter can be a difficult time for many people. The days are shorter and darker, the sun doesn’t shine as brightly, and it can feel isolating being cooped up
Melissa Wittke
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