March 8, 2021

Balancing Throat Chakra

Balancing the Throat Chakra The throat chakra is all about finding your inner voice and expressing it authentically. It’s about connecting with your creative expression and channeling it through
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February 23, 2021

Supporting the Root Chakra

The root chakra is about feeling secure and safe, having all our essential needs met. It’s about feeling protected, nourished, supported and grounded in your authentic truth. This chakra
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January 28, 2020

Restorative heart opening posture for releasing emotions and tension

Restorative heart opening postures are healing to the physical body as well as the emotional and spiritual aspects of self. These postures allow our heart center to open up
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