December 20, 2020

How to ground yourself in the winter months

Winter can be a difficult time for many people. The days are shorter and darker, the sun doesn’t shine as brightly, and it can feel isolating being cooped up
Melissa Wittke no comments
January 28, 2020

Yoga postures for SAD, depression and anxiety.

This time of year many of us struggle with SAD (seasonal affective disorder). This can bring on feelings of depression, anxiety, insomnia to name a few. With darker and
Melissa Wittke no comments
January 28, 2020

Restorative heart opening posture for releasing emotions and tension

Restorative heart opening postures are healing to the physical body as well as the emotional and spiritual aspects of self. These postures allow our heart center to open up
Melissa Wittke no comments
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