Yoga is a mind/body/soul practice. “Yoga” “To yoke” the Atman and the Brahman, the soul to the divine. This practices teaches us through consistency, commitment, and connection to self, we can open awareness, find balance and inner peace. While working with pranayama (breath work), asana (poses) and meditation practices we gain tools to help us graciously move through life’s challenges with more ease and self-awareness. Yoga is for everyone no matter where you are in your journey. Whether it is physical, emotional, mental or spiritual healing and growth that is needed, yoga is an excellent guide. Offering both group and private classes both in studio and outdoors
